We have all heard about healthy living at some point in time.  It is aterm that pops up wherever you look: newspapers, magazines, books, TV,the Internet and every other type of media imaginable.  As a topic, itssuccess is due to the fact that many people are genuinely interested inimproving their health.  The World Health assembly has defined it asbeing “a state of complete physical, mental and social well-being andnot merely the absence of disease or infirmity”.  This statement hasnot been modified since 1948.  But, how can we achieve such a state?

As human beings we have the unique opportunity of choosing how tomaintain our own health.  There are four main aspects that we cancontrol.  These are nutrition, exercise, hygiene and stressmanagement.  Many of us can mention a friend or an acquaintance thatalways seems to be in perfect health.  Upon closer inspection, theobservation is made that they have put to full use those aspects oftheir health that are under their influence and in return have reapedthe rewards.

What we choose to eat is arguably one of the easiest things we cancontrol.  Even as a baby, a child will let their parent know if theyenjoy their meal or find it highly disagreeable.  Much of theconventional food on the market contains salt, sugar, fat andartificial ingredients.  Living foods are as nature intended.  They areunaltered by excessive heat or chemical treatments.  They are pure,healthy choices that are welcomed by the body as being simple todigest.  Does it not make sense to choose food that will promotestrength and vitality?

 

CREATE YOUR BUYING GROUP ... coming soon

No more excuses not to buy organically grown food.  I have been managing an organic buying group for the last 7 years.  I'll share with you how ... that might inspire you to create your own.

Bonjour Organiko members ... please see the produce available on the list below ...please don't hesitate to email for any questions you might have ... thx a million 

Apples Gala     0.45     Apricot Perfection       6.53 /kg Avocado Fair Trade Hass     1.14     Banana Fair Trade       2.13 /kg Blueberries Hand picked     11.45 /kg Cherries              -   /kg Dates Medjool     17.71 /kg Grapefruit Fair Trade Ruby Red     0.39     Kiwi       1.95     Lemon       0.83     Mango Tommy Atkins     0.89     Orange Valencia     0.44     Peaches Yellow Spring Crest     0.52     Pears d'Anjou         -       Pineapple Fair Trade Sweet Golden       3.04 /kg Strawberries     2.57  

 

Bok Choy Baby        8.64 /kg Beets Red        4.30 /kg Broccoli Bunch        6.89 /kg Cabbage Green         2.22 /kg Cabbage Red        4.32 /kg Carrots Table        2.13 /kg Cauliflower White        3.88 /kg Celery      2.01     Chard Rainbow    2.01     Cilantro      1.54     Cucumber Field Premium        4.16 /kg Dandelion Green    2.24     Dandelion Red         -       Garlic Whte music Jumb.        8.13 /kg Ginger Yellw Rainforest      12.44 /kg Herbs Basil      31.19 /kg Herbs Dill    1.37     Herbs Mint    1.47     Kale Black Lancinato    2.60     Kale Green Curly    2.18     Leeks          5.50 /kg Lettuce Green Leaf    1.90     Lettuce Romaine    1.99     Mushrooms White button        2.55 /kg Onions Walla walla        3.66 /kg Parsley Curly    1.37     Pepper Red bell      12.39 /kg Spinach      3.42     Tomatoes Vines        5.35 /kg Tomatoes Cherry Red    3.06     Turmeric        18.41 /kg Zucchini          5.78 /kg